With stress and uncertainty at an all-time high, Covid-19 is dramatically impacting your team, and your bottom line
True Self Care Virtual Workplace Trainings bring stress-reducing tools directly to your team
Because with health & wellness comes happiness and greater productivity and improved relationships
"Does your team need ways to de-stress? If so, hire Rebecca. She provides actionable, easy tips that any busy professional can follow. Her teachings are fun and engaging while getting you to zen out. I'd hire Rebecca again!"
Vice President, Sales
Fully customizable programs to meet your team’s specific needs
Our signature programs are ideal for building long-term habits and maximizing the efficiency of our trainings
By the end of our programs, your team will experience a measurable increase in their feeling of wellness
Use Zoom to Zen! Your team will learn energy meditations & tools for mental/emotional focus which will release powerful hormones. In this interactive experience we'll practice ways to improve & regulate our moods, stay motivated, relieve pain and reduce stress.
Transform inner-team relationships by transforming individual's self care practices through these multi-session programs! Applying self care skills to our professional relationships can lead to incredible results like increased team motivation and tenure.
Practice makes permanence! Our ongoing support programs bring consistent practice to your teams driving measurable business results. Integration coaching, downloadable tools and continuing education to keep your team engaged and focused.
Hi, I’m Rebecca—certified holistic wellness trainer, public speaker, and Founder of True Self Care. My career didn’t start here! For 20 years I led national sales teams for major media corporations, crushed goals, drove multi-million-dollar revenue and built tight-knit relationships with co-workers, colleagues and clients alike.
I was a total success, but didn't see myself as one.
By committing to my own growth and development through emotional intelligence trainings and energy healing I overcame self-sabotage, negative self-talk and body shaming to create healthy relationships with myself, and others.
Using my journey as a guide, I inspire people to connect with their inner selves through daily self-care rituals that nourish mind, body, and spirit, and measurably increase wellness which leads to happiness and greater productivity and improved professional and personal relationships!
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