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    • WORKPLACE WELLNESS
    • ENERGY CLASSES
    • TOOLS
    • REFLECTIONS
    • MEDIA
    • CAREERS
  • Home
  • WORKPLACE WELLNESS
  • ENERGY CLASSES
  • TOOLS
  • REFLECTIONS
  • MEDIA
  • CAREERS
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TRUE SELF CARE VIRTUAL WORKPLACE TRAININGS

With stress and uncertainty at an all-time high, Covid-19 is dramatically impacting your team, and your bottom line


True Self Care Virtual Workplace Trainings bring stress-reducing tools directly to your team


Because with health & wellness comes happiness and greater productivity and improved relationships

THE COST OF COVID-19

  • Nearly 1 in 4 employees FEEL DEPRESSED
  • Over 40% are dealing with EXHAUSTION
  • More than 1 in 5 have TROUBLE CONCENTRATING
  • Over a third have a LACK OF ENERGY
  • Over 40% STRUGGLE with their work-family balance
  • Stats courtesy of Global Wellness Institute

SCHEDULE A 30 MINUTE CONSULTATION

THE VALUE OF TRUE SELF CARE WORKPLACE TRAININGS

  • Teams with happy employees OUTPERFORM COMPETITION by 20% 
  • 73% of Millennials SHOW LOYALTY when they are supported in reducing stress 
  • 80% believe personal growth is a top culture quality when ACCEPTING A JOB 
  • HEALTHY  EMPLOYEES cost less to insure, take less sick days & are more productive
  • Stats: Global Wellness Institute

ABOUT YOUR GUIDE REBECCA

LESS STRESS = MORE RESULTS

"Does your team need ways to de-stress?  If so, hire Rebecca. She provides actionable, easy tips that any busy professional can follow.  Her teachings are fun and engaging while getting you to zen out.  I'd hire Rebecca again!"

Rebecca Hawkins

Vice President, Sales

WAVE.tv

SCHEDULE A 30 MINUTE CONSULTATION

OUR OFFERINGS ARE YOUR SOLUTION

Bespoke Programs

Sustainable Growth

Sustainable Growth

Fully customizable programs to meet your team’s specific needs

Sustainable Growth

Sustainable Growth

Sustainable Growth

Our signature programs are ideal for building long-term habits and maximizing the efficiency of our trainings

Measurable Results

Sustainable Growth

Measurable Results

By the end of our programs, your team will experience a measurable increase in their feeling of wellness

TEAM TALKS

INTEGRATION SUPPORT

WORKSHOP SERIES

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Use Zoom to Zen! Your team will learn energy meditations & tools for mental/emotional focus which will release powerful hormones. In this interactive experience we'll practice ways to improve & regulate our moods, stay motivated, relieve pain and reduce stress.

WORKSHOP SERIES

INTEGRATION SUPPORT

WORKSHOP SERIES

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Transform inner-team relationships by transforming individual's self care practices through these multi-session programs! Applying self care skills to our professional relationships can lead to incredible results like increased team motivation and tenure.

SCHEDULE YOUR 30 MINUTE CONSULTATION

INTEGRATION SUPPORT

INTEGRATION SUPPORT

INTEGRATION SUPPORT

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Practice makes permanence! Our ongoing support programs bring consistent practice to your teams driving measurable business results. Integration coaching, downloadable tools and continuing education to keep your team engaged and focused.

YOUR GUIDE

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Hi, I’m Rebecca—certified holistic wellness trainer, public speaker, and Founder of True Self Care. My career didn’t start here! For 20 years I led national sales teams for major media corporations, crushed goals, drove multi-million-dollar revenue and built tight-knit relationships with co-workers, colleagues and clients alike.

I was a total success, but didn't see myself as one.  


By committing to my own growth and development through emotional intelligence trainings and energy healing I overcame self-sabotage, negative self-talk and body shaming to create healthy relationships with myself, and others.

 

Using my journey as a guide, I inspire people to connect with their inner selves through daily self-care rituals that nourish mind, body, and spirit, and measurably increase wellness which leads to happiness and greater productivity and improved professional and personal relationships!

VIEW MY LINKEDIN PROFILE

EXPERTISE

EXPERIENCE

EXPERIENCE

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  • Team & Relationship Building
  • Emotional Intelligence Tools & Coaching
  • Mindfulness Practice Development & Accountability 
  • Energetic Guided Meditations 
  • Holistic Wellness & Quality of Life

WATCH REBECCA IN ACTION

EXPERIENCE

EXPERIENCE

EXPERIENCE

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  • Certified Leadership Trainer 
  • Certified Emotional Intelligence Facilitator 
  • Certified Energy Teacher & Meditation Guide
  • Certified Mindfulness Teacher
  • Award-Winning and Record-Breaking Seller and Sales Manager

JOIN OUR HAPPY PARTNERS

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Copyright © 2021 True Self Care - All Rights Reserved.