With Health & Wellness comes happiness and greater productivity and improved relationships
Holistic wellness while working from home means integrating self care practices into your work day that connect you to your inner-power. These interactive workshops will energize your team, support stress relief and boost productivity.
Use Zoom to Zen! Together we will practice energy healing meditations & tools for mental/emotional focus which will release powerful hormones and support us in improving & regulating our moods, staying motivated, relieving pain and reducing stress.
Transform inner-team relationships by transforming individual's self care practices. Applying self care skills to our professional relationships can lead to incredible results like increased team motivation and tenure.
The quality of our lives is determined by the quality of the relationship we have with ourselves. I teach powerful self care workshops that help teams measurably increase their quality of life, and work. Vital now more than ever!
Hi, I’m Rebecca—certified holistic wellness teacher, public speaker, and Founder of True Self Care. My career didn’t start here! For 20 years I led national sales teams for major media corporations, crushed goals, drove multi-million-dollar revenue and built tight-knit relationships with co-workers, colleagues and clients alike.
I was a total success, but didn't see myself as one.
By committing to my own growth and development through emotional intelligence trainings and energy healing I overcame self-sabotage, negative self-talk and body shaming to create healthy relationships with myself, and others.
Using my journey as a guide, I inspire people to connect with their inner selves through daily self-care rituals that nourish mind, body, and spirit, and measurably increase wellness which leads to happiness and greater productivity and improved professional and personal relationships!
I am a Certified Master Leadership / Emotional Intelligence Facilitator and have completed education and hold certificates within numerous forms of Energy Mastery including Space & Business Clearing Reiki Master Teacher. I am also a proud graduate of Loyola Marymount University. Go Lions!
“It was a great learning session. Rebecca has an energy unlike anyone!” - The Mill
"We had to have you back since we use your tools every week - to so much success!" - Glug LA
"You did a fantastic job at leading the session! So poised and communicative. You kept things moving well." - Brit + Co
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