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TRUE SELF CARE VIRTUAL WORKSHOPS


With Health & Wellness comes happiness and greater productivity and improved relationships




ESSENTIAL WORKSHOP AND TALK THEMES

WELLNESS WHILE WORKING FROM HOME

WELLNESS WHILE WORKING FROM HOME

WELLNESS WHILE WORKING FROM HOME

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Holistic wellness while working from home means integrating self care practices into your work day that connect you to your inner-power. These interactive workshops will energize your team, support stress relief and boost productivity.

ZOOM TO ZEN

WELLNESS WHILE WORKING FROM HOME

WELLNESS WHILE WORKING FROM HOME

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Use Zoom to Zen! Together we will practice energy healing meditations & tools for mental/emotional focus which will release powerful hormones and support us in improving & regulating our moods, staying motivated, relieving pain and reducing stress.  

SELF CARE IS TEAM CARE

SELF CARE IS TEAM CARE

SELF CARE IS TEAM CARE

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Transform inner-team relationships by transforming individual's self care practices. Applying self care skills to our professional relationships can lead to incredible results like increased team motivation and tenure.  

QUALITY OF LIFE

SELF CARE IS TEAM CARE

SELF CARE IS TEAM CARE

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The quality of our lives is determined by the quality of the relationship we have with ourselves. I teach powerful self care workshops that help teams measurably increase their quality of life, and work. Vital now more than ever!

COVID-19 HAS IMPACTED YOUR BUSINESS AND YOUR TEAM

  • Nearly 1 in 4 employees FEEL DEPRESSED
  • Over 40% are dealing with EXHAUSTION
  • More than 1 in 5 have TROUBLE CONCENTRATING
  • Over a third have a LACK OF ENERGY
  • Over 40% STRUGGLE with their work-family balance

HOW TRUE SELF CARE TRAININGS SUPPORT YOUR BUSINESS

  • 73% of Millennials think employers should be responsible for reducing stress and SHOW MORE LOYALTY when they do
  • Companies with happy employees OUTPERFORM COMPETITORS by 20% 
  • Wellness Programs are a KEY MOTIVATOR for 60% of workers
  • 80% believe personal growth is a top company culture quality when ACCEPTING A JOB 

AREAS OF EXPERTISE

AREAS OF EXPERTISE

AREAS OF EXPERTISE

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  • Certified Leadership Development Facilitator 
  • Certified Holistic Health & Wellness Practitioner / Teacher 
  • Team Building Workshops
  • Relationship Building
  • Sales Mindset Mastery

WAYS TO ENGAGE

AREAS OF EXPERTISE

AREAS OF EXPERTISE

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  • Workshops/Talks: Virtual and In-Person
  • Guided Meditations
  • Keynotes 
  • Panelist
  • Written Word: Articles, Interviews
  • Podcast Guest 

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Hi, I’m Rebecca—certified holistic wellness teacher, public speaker, and Founder of True Self Care. My career didn’t start here! For 20 years I led national sales teams for major media corporations, crushed goals, drove multi-million-dollar revenue and built tight-knit relationships with co-workers, colleagues and clients alike.

I was a total success, but didn't see myself as one.  


By committing to my own growth and development through emotional intelligence trainings and energy healing I overcame self-sabotage, negative self-talk and body shaming to create healthy relationships with myself, and others.

 

Using my journey as a guide, I inspire people to connect with their inner selves through daily self-care rituals that nourish mind, body, and spirit, and measurably increase wellness which leads to happiness and greater productivity and improved professional and personal relationships!


I am a Certified Master Leadership / Emotional Intelligence Facilitator and have completed education and hold certificates within numerous forms of Energy Mastery including Space & Business Clearing Reiki Master Teacher. I am also a proud graduate of Loyola Marymount University. Go Lions! 

HAPPY PARTNERS

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“It was a great learning session. Rebecca has an energy unlike anyone!”  - The Mill


"We had to have you back since we use your tools every week - to so much success!" - Glug LA


"You did a fantastic job at leading the session! So poised and communicative. You kept things moving well." - Brit + Co

REACH OUT FOR A CONSULTATION

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